Traditional Chinese Medicine (TCM) Traditional Chinese Medicine (TCM) is a comprehensive system of medicine that has been practiced in Asia for thousands of years. It includes a range of practices such as acupuncture, herbal medicine, dietary therapy, cupping, tuina (bodywork), moxibustion, and exercise (e.g., qigong), which are designed to promote health and treat illness. From a scientific perspective, TCM has been studied extensively in recent years, and many of its components have been found to have measurable physiological and psychological effects. For example, acupuncture, which is one of the most well-known components of TCM, has been shown to stimulate the release of endorphins and other neurotransmitters, as well as increase blood flow and reduce inflammation in the body (Han, 2004; Kavoussi & Ross, 2007; Zhao, 2008; Zhou & Benharash, 2014). TCM is based on a different understanding of the body and its functioning than that of Western medicine. TCM views the body as a whole, interconnected system that is influenced by the environment and the individual’s emotional and psychological state. It also emphasizes the importance of balance and harmony in the body’s functioning. While the concept of “Qi” is not directly translatable to Western physiology, the focus on systems biology and the biopsychosocial model of health resonates with some aspects of TCM theory (Bhasin et al., 2013). Herbal Medicine in TCM Herbal medicine is another important aspect of TCM. Herbs are used to address imbalances in the body and promote healing. Many herbs used in TCM have been found to contain bioactive compounds with therapeutic effects, such as anti-inflammatory, antioxidant, antiviral, antibacterial, and antimicrobial properties. For example: •Astragalus membranaceus has been shown to stimulate immune function by enhancing macrophage activity and promoting interferon production (Block & Mead, 2003). •Ginkgo biloba has been studied for its antioxidant properties and its ability to support cognitive function and memory (Smith & Luo, 2004). •Other herbs, such as berberine and curcumin, have also demonstrated antimicrobial, anti-inflammatory, and metabolic regulation effects. Dietary Therapy and Physical Therapies In addition to acupuncture and herbal medicine, TCM also includes dietary therapy and other forms of physical treatment. These therapies aim to regulate digestion, reduce stress, and restore balance within the body. Dietary therapy in TCM emphasizes seasonal eating, individualized food choices, and the energetics of food, which align with modern findings about personalized nutrition and gut health (Zhang et al., 2007). Physical therapies such as cupping, tuina, moxibustion, and qigong have also been supported by studies: •Cupping therapy may help improve circulation, relieve muscle tension, and reduce inflammation (Lauche et al., 2012). •Moxibustion has been found to influence circulation and immune function (Choi et al., 2016). •Qigong practices have been shown to improve mood, sleep, and overall quality of life, and may modulate immune responses (Chan et al., 2012). Conclusion TCM is a valuable and effective system of medicine that continues to gain support in modern research. When used alongside Western medicine, it can offer a holistic and integrative approach to health and well-being. The scientific evidence increasingly supports its applications in pain relief, immune support, stress reduction, and chronic illness management.