Acupuncture

Acupuncture is part of an evidence-informed medical system that uses fine, sterile needles to stimulate carefully chosen areas of the body. These areas are selected based on their anatomical and neurological connections, which influence the nervous system, circulation, and inflammatory pathways. The result is improved communication within the body that supports pain relief, recovery, and overall function.

Traditional Chinese Medicine (TCM) TCM is a comprehensive system of medicine that has been practiced in Asia for thousands of years. It includes a range of practices such as acupuncture, herbal medicine, dietary therapy, cupping, tuina (bodywork), moxibustion, and exercise (e.g., qigong), which are designed to promote health and treat illness. From a scientific perspective, TCM has been studied extensively in recent years, and many of its components have been found to have measurable physiological and psychological effects. For example, acupuncture, which is one of the most well-known components of TCM, has been shown to stimulate the release of endorphins and other neurotransmitters, as well as increase blood flow and reduce inflammation in the body (Han, 2004; Kavoussi & Ross, 2007; Zhao, 2008; Zhou & Benharash, 2014). TCM is based on a different understanding of the body and its functioning than that of Western medicine. TCM views the body as a whole, interconnected system that is influenced by the environment and the individual’s emotional and psychological state. It also emphasizes the importance of balance and harmony in the body’s functioning. While the concept of “Qi” is not directly translatable to Western physiology, the focus on systems biology and the biopsychosocial model of health resonates with some aspects of TCM theory (Bhasin et al., 2013). Herbal Medicine in TCM Herbal medicine is another important aspect of TCM. Herbs are used to address imbalances in the body and promote healing. Many herbs used in TCM have been found to contain bioactive compounds with therapeutic effects, such as anti-inflammatory, antioxidant, antiviral, antibacterial, and antimicrobial properties. For example: •Astragalus membranaceus has been shown to stimulate immune function by enhancing macrophage activity and promoting interferon production (Block & Mead, 2003). •Ginkgo biloba has been studied for its antioxidant properties and its ability to support cognitive function and memory (Smith & Luo, 2004). •Other herbs, such as berberine and curcumin, have also demonstrated antimicrobial, anti-inflammatory, and metabolic regulation effects. Dietary Therapy and Physical Therapies In addition to acupuncture and herbal medicine, TCM also includes dietary therapy and other forms of physical treatment. These therapies aim to regulate digestion, reduce stress, and restore balance within the body. Dietary therapy in TCM emphasizes seasonal eating, individualized food choices, and the energetics of food, which align with modern findings about personalized nutrition and gut health (Zhang et al., 2007). Physical therapies such as cupping, tuina, moxibustion, and qigong have also been supported by studies: •Cupping therapy may help improve circulation, relieve muscle tension, and reduce inflammation (Lauche et al., 2012). •Moxibustion has been found to influence circulation and immune function (Choi et al., 2016). •Qigong practices have been shown to improve mood, sleep, and overall quality of life, and may modulate immune responses (Chan et al., 2012). Conclusion TCM is a valuable and effective system of medicine that continues to gain support in modern research. When used alongside Western medicine, it can offer a holistic and integrative approach to health and well-being. The scientific evidence increasingly supports its applications in pain relief, immune support, stress reduction, and chronic illness management.

How Acupuncture Works & How Often | History | After Acupuncture Treatment

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Works

How Acupuncture Works

Acupuncture works through several key mechanisms that support the body’s natural ability to heal:

Nervous System: Stimulates nerve pathways to release endorphins and other natural pain-relieving chemicals.
Immune Support: Regulates immune cell activity to reduce inflammation and promote balance.
Circulation: Improves blood flow to specific tissues, helping them repair and regenerate.
Stress Response: Balances the body’s stress-regulating system (HPA axis) to improve resilience.
Brain Activity: Modulates brain wave patterns and neurotransmitters that influence mood, sleep, and pain perception.

While science continues to explore exactly how acupuncture works, what we do know is that it helps the body function more smoothly. It encourages better circulation, eases pain, quiets the stress response, and supports a greater sense of balance and well-being.

How Often Should You Get Acupuncture?

The frequency of acupuncture treatments depends on your condition, goals, and how your body responds. In most cases, weekly or biweekly sessions are recommended at the beginning to build momentum and allow the effects to accumulate. Some people benefit from more frequent visits during flare-ups or acute pain, while others transition to less frequent maintenance care once symptoms improve.

Your acupuncturist will adjust the schedule based on your progress and feedback. The most important part is open communication—sharing how you’re feeling between visits helps ensure that your treatment plan stays tailored to your needs and supports lasting results.

General guidelines:

Acute conditions: 2–3 times per week until symptoms improve.
Chronic conditions: 1–2 times per week, then taper to maintenance.
Maintenance & wellness: Once or twice a month to sustain balance and prevent relapse.

Your treatment plan will be customized to your needs and adjusted as your body responds.

History

Acupuncture History

The earliest documentation of acupuncture can be traced back to ancient China, with its formalization as a part of Traditional Chinese Medicine (TCM).

The earliest known written record is the Huangdi Neijing, or The Yellow Emperor’s Classic of Internal Medicine. Compiled between 475 BCE and 220 CE, this foundational text established the guiding principles of Chinese medicine.

The Huangdi Neijing is divided into two sections: the Suwen (“Basic Questions”) and the Lingshu (“Spiritual Pivot”). The Lingshu focuses heavily on acupuncture, outlining theories of circulation, meridians, and needle techniques that form the backbone of TCM today.

Archaeological discoveries suggest that acupuncture-like methods existed even earlier. Sharpened stones and bones dating to around 6000 BCE may have been used for early forms of needling therapy. The famous mummy Ötzi the Iceman (circa 3300 BCE) was found with tattoo marks along acupuncture point locations, hinting at parallel developments in ancient medical practices across the world.

While early artifacts show that similar techniques may have existed elsewhere, the Huangdi Neijing remains the earliest comprehensive record of acupuncture as a medical system—linking philosophy, observation, and clinical practice into a coherent framework that continues to guide practitioners today.

Post

Responses to acupuncture vary. Many people feel deeply relaxed or pleasantly tired afterward, while others feel calm but alert. Mild soreness or tingling at needle sites is normal and usually fades quickly. Common benefits reported after sessions include:

Physical Sensations

Relaxation: Many people feel deeply relaxed and calm after a session

Tingling: Light tingling around the areas where needles were inserted

Numbness: Some people report temporary numbness at the needle sites

Warmth: you may feel warmth at the needles sites or throughout your body

Soreness; Possible minor, quick-fading bruising or soreness at the needle sites

Energized: Some people feel energized and rejuvenated, ready to tackle tasks

Light-headedness: Uncommon but possible dizziness post-session

Reduced Pain: Immediate or gradual pain relief often follows acupuncture

Improved Mobility: Increased ease and range of movement in joints may be noticed

Headaches/Migraines: May briefly intensify but are infrequent post-session

Increased Pain: Pain may briefly intensify, but it's rare post-treatment

Emotional Sensations

Emotional Release: Some report crying or deep

Euphoria: A feeling of well-being and happiness may follow a session

Decreased Anxiety: Many people report a significant decrease in levels of stress and anxiety

Increased Mental Clarity: Improved focus and clearer thought processes are often reported

Improved Mood: General improvement in mood and outlook can occur

Other Effects

Improved Sleep: Many people report better quality sleep after acupuncture treatments.

Enhanced Digestion: Some notice a more regulated digestive system.

Reduced Symptoms: Ailment-related symptoms may decrease post-treatment.

Skin Glow: Improved circulation can lead to radiant skin.

Enhanced Senses: Some report heightened sensory perception (sight, smell, taste).

As always, it's important to consult with the healthcare provider for a more personalized understanding of what you might experience, especially if you have specific health concerns.

After Acupuncture: What You Might Experience